Diets and Dieting Articles

The Dark Side of Yo-Yo Dieting If you are a yo-yo dieter you know all too well the rollercoaster ride of losing weight and gaining weight that weight loss can be

THE HARDCORE BODYBUILDING DIET I will expand on the revolutionary ACD diet and it’s rivalry diets, which are not sufficiently identified as the best for mass and leanness. First, lets look at the ABCDE diet.

How to run Glucophage on a Cyclical Ketogenic Diet let me start by introducing you to the cyclical ketogenic diet. In recent media, low carbohydrate diets have been THE fad for almost everybody in America wanting to lose weight. From your secretaries, elementary school teachers, and desk clerks, to bodybuilders, models, actresses, and athletes

Timed Carb Dieting A timed carb diet works on the same basic principle as a keto-diet. Take away the bodies preferred fuel source (carbs) and provide enough fat in the diet that the body will switch to using fat as the fuel

Dirty Versus Clean Dieting Should bodybuilders eat clean (non-processed whole foods) all the time when preparing for contests? Assuming calorie and macro levels are the same from so called dirty or clean foods, if the bodybuilder is in a calorie deficit, does it matter

Bodybuilding Cyclic Ketogenic Diet ketotenic dieting is based upon the removal of nearly all carbohydrates from one's diet for a certain period of time. In the absence of carbohydrates, the body will resort to stored fat as it's primary fuel source

The complete Cybergenic Diet Cybergenics is a diet designed to help you lose weight fast and replace that weight with muscle. The diet is based on the idea that you lower the amount of foods you eat that cause you to gain weight specifically carbohydrates, while boosting the amount of foods you consume that help create muscle such as proteins.

What is The Atkins Diet? The Atkins diet restricts processed - refined carbohydrates which make up over 50% of many people's diets, such as high-sugar foods, breads, pasta, cereal, and starchy vegetables. Core vita-nutrient supplementation includes a full-spectrum multi-vitamin and an essential oils/fatty acid formula.

Glycemic index and performance diet The Glycemic Index is a food rating system introduced in the early 1980s that measures the effect of food on blood sugar. Measuring blood sugar is important because it directly effects your energy leveland weight

INTRODUCTION TO THE PALEOLITHIC DIET The basic principles of the Paleolithic Diet are simple. Paleolithic Diet buffs refer to the new foods as Neolithic foods and the old as Paleolithic Diet foods.

Positives - Negatives of the Paleolithic Diet Simple - No counting, no measuring. You eat from the food lists, and that is that.

What to Eat on a Paleolithic Diet Foods that are recommended to approximate a Paleolithic Diet. There is no way that we can exactly replicate the food of the Paleolithic period, so substitutions must be made in some cases.

Losing weight with the Atkins Diet Losing weight is easy. Or at least that’s what proponents of a high-protein, high fat, and low carbohydrate diet would have you believe. Diets such as the Atkins diet have gained increased popularity in the past several years

The Baseline Diet Most simply defined, the baseline diet is what every lifter needs to determine before they go mucking about with any supplements, or any goofy diet interpretations.