Protein Articles

Whey Protein and Building Muscle There is no doubt that protein plays an important role in building muscle mass. In fact, without enough protein in your daily diet, building muscle will be impossible.

Protein Triggers Carbohydrate Conversion To Body Fat Southwestern Medical Center at Dallas has identified a glucose-sensitive protein that translates excessively high-carbohydrate intake into body fat, especially when combined with a sedentary lifestyle.

Protein Supplement Myth Revealed Most health stores are tainted with the irony that so few of their products are actually healthy, from herbal potions of unknown purity and utility to dietary supplements capitalizing on recent trends in weight loss or hair gain.

It Matters What You Eat After Exercise health benefits of aerobic exercise are due to the most recent exercise session rather than weeks, months and even years of exercise training, and the nature of these benefits can be greatly affected by the food we eat afterwards

The Whey It Is Whey protein has become a staple supplement for most bodybuilders and other athletes and for good reason, it's a great protein for a wide variety of reasons. Whey has more recently caught on with the anti aging and longevity minded groups also, for it's effects on immunity.

Proper Nutrition and Bodybuilding Supplements There are many body building supplements available in the market. You have to choose the best body building supplement that is right for you that satisfies your goal.

If You’re Not a Bodybuilder Why All the Protein to getting big, there is no doubt that protein is essential. But what about getting lean or just plain fit, what’s the role of protein for everyone else? Adding protein to each meal can increase your body’s daily caloric expenditure. Basically protein will help you burn more calories throughout the day without doing anything at all

Whey Protein improves heart health A whey-protein-rich ingredient may improve blood vessel function in healthy individuals, reports a new randomized, double-blind study.

Bodybuilding supplements, protein powders loaded with sweeteners bodybuilding supplements and protein powders at most health food stores, contain an array of questionable ingredients, such as aspartame, saccharin, fructose, and artificial colors.

Protein Myths That Just Won't Die When it comes to the topic of protein nutrition there are many myths and fallacies that float around like some specter in the shadows. They pop up when you least expect them and throw a monkey wrench into the best laid plans of the hard training athlete trying to make some headway.