Supplements

What Is a Psyllium Seed Husk? Psyllium seed husks have become a popular dietary suppliant used to add fiber to a healthy diet. As a supplement, psyllium husks are prized for their effectiveness as a water soluble, indigestible dietary fiber

The Importance Of Water for fitness The Importance Of Water to maintain a healthy body and for weight loss

Glucophage metformin hydrochloride A bodybuilding look Glucophage. Glucophage is the brand name for metformin hydrochloride

Beta-Alanine as a Performance Enhancing Supplement Beta-alanine is an amino acid which has become a very popular addition to pre-workout formulas as it has been found to be a great performance booster.

Leucine, the Anti-Catabolic Amino Acid One benefit is that the leucine preserved the bigger, stronger type II fast-twitch muscle fibers more than the smaller, type I slow-twitch ones.

The Anabolic, Anti-Catabolic Fat Loss properties of Leucine If there is one amino acid that stands out and is more powerful than any other amino, Leucine is the Superman of the amino acids. Several studies published this month documents leucine has both the ability to increase muscle growth and lose bodyfat.

The health benefits of Omega-3 Fats So the benefits of omega-3 fats truly run the gamut, from mental and behavioral health at any age, to preventing premature death from any number of diseases, including

Flaxseed Oil Flaxseed oil is a good source of EFAs and a good way to change the omega-6/omega-3 ratio in the diet. It is associated with numerous health benefits.

Cissus quadrangularis Cissus quadrangularis is an ancient medicinal plant native to the hotter parts of Ceylon and India. It was prescribed in the ancient Ayurvedic texts as a general tonic and analgesic, with specific bone fracture healing properties.