Guide to designing a routine new to the lifting game or you're looking to make a big change in your resistance training program to spark some growth or break a plateau. Of course you are, the iron addiction has taken hold
Pyramid of Powerlifting Powerlifting is a life long sport where the lifter although in a competition to win, is ultimately competing against him or herself.
How to Set Up A Program: A New Look at Weak Points how to evaluate your training, how to periodize (plan) your training and how to set up your training schedule to best accommodate your goals, strengths and weaknesses.
9 Week Basic powerlifting training program This is an old powerlifting program I wrote some time ago for many of my clients who were just getting into this type of training.
3-Day Westside Split the 3-Day split was very effective for me. It helped me overcome some injury and motivation issues that were holding me back. It also accommodated my schedule at the time.
