Weight Loss

Morning Fat Burn Even though morning cardio has been embraced by bodybuilders as a "tried and true" fat loss technique, there is definitely not a unanimous agreement about its effectiveness, especially in the scientific community.

The Best Exercise for Losing Weight Researchers from Aristotle University in Thessaloniki, Greece found that a brisk walk is better than a fast run when it comes to weight loss, although higher intensity workouts will result in more muscle mass, reports Reuters Health

The Hierarchy of Fat Loss You quite simply have to create a caloric deficit while eating enough protein and essential fats. There's no way around this.

11 Steps to Ensure Your Fat Loss Success Today I want to share with you 11 Steps that will absolutely guarantee you'll have the body your desire in 90 days or less!

Myths Under The Microscope: The Low Intensity Fat Burning Zone & Fasted Cardio the body’s proportional use of fat for fuel during exercise is dependent upon training intensity. The lower the intensity, the greater the proportion of stored fat is used for fuel. The higher the intensity, the greater proportional use of glycogen and/or the phosphagen system

Boosting Your Metabolism Having a “slow metabolism” isn’t always the culprit when it comes to excess weight. Many “fat” people have very rapid metabolisms.

Nine Sure-Fire Ways To Gain Fat When it comes to fat gain, you may be helping your body succeed without even realizing you're doing it! These nine things will open your eyes and stop fat gain in its tracks

Sodium and losing weight sodium intake exceeds the amount the body can handle it builds up within the interstitial areas and the kidneys have to work extra hard to excrete a constant rise in daily sodium intake. A build up may cause the body to hold extra fluids in the blood and around the cells which contributes to increased blood pressure and also excess weight gain from water